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Paducah
4920 Hansen Rd, Paducah, KY 42001
Starks Sports Training in Paducah, KY, offers state-of-the-art strength and conditioning equipment, a recovery area with cold plunge, sauna, and HyperIce tools, plus a versatile flex space for workshops and programs.
Our facility blends community spirit with elite performance training, making us Paducah’s top destination for fitness, recovery, and athlete development.
Getting started is easy
01
Book Your Assessment
Start with a free athlete assessment or trial class to experience our personalized approach and meet our coaching team.
02
Discuss Your Goals
After your session, talk with a coach to carve out your personalized training plan and next steps towards success.
03
Join the Family
Purchase a membership and become an integral part of our athlete-focused, supportive community.
A Team of Coaches that get results, consistently
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Programs available at
Paducah
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Athlete Training
Athlete Strength & Conditioning at Starks Sports Training helps athletes build explosive power, speed, and durability through tailored training based on their sport and position. With expert coaching and performance-focused programming, athletes in Tampa, FL and Paducah, KY gain a competitive edge both in and out of season.
Learn More About Athlete Training
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Adult Fitness
Our Adult Fitness classes combine high-intensity bootcamps with strength-focused training days to help you build strength, burn fat, and improve endurance. Perfect for all fitness levels, each session includes a mix of strength circuits, cardio, and functional training in a motivating, coach-led environment.
Learn More About Adult Fitness
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Boxing
Boxing at Starks Sports Training is a high-intensity, skill-driven program that combines technique, conditioning, and full-body strength. Learn proper punching form, footwork, and combinations while building endurance, burning calories, and boosting confidence. Whether you're a beginner or experienced striker.
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Personal Training
Personal Training at Starks Sports Training provides one-on-one coaching tailored to your goals, schedule, and fitness level. With expert guidance, customized workouts, and focused attention, you’ll get the structure and support needed to see real, lasting results
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Strength Training
Strength Training at Starks Sports Training is a results-focused program designed to build muscle, increase power, and improve overall performance. With expert coaching and functional movement progressions, each session helps you lift smarter, move better, and grow stronger.
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Speed Development
Speed Development at Starks Sports Training focuses on building explosive acceleration, top-end speed, and running mechanics for athletes of all levels. Through expert coaching, sprint technique work, and sport-specific drills, this program helps athletes run faster, move sharper, and perform better
Learn More About Speed Development
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Sport Specific Training
Elite training for athletes of all sports and multi-sport competitors.
Learn More About Sports Specific Strength & ConditioningEverything you need to crush your fitness goals
Individualized Fitness Programming
Nike, Rogue & Other Top Workout Equipment
Easy Class Scheduling
Healthy Snacks For Purchase
Nutrition Programming
Personal Training
Conveniently located off Lone Oak Road near the intersection of Hansen Road and Alben Barkley Drive, just minutes from Kentucky Oaks Mall and I-24, in the heart of the Paducah community.
Areas Served
• Paducah, KY
• Lone Oak, KY
• Reidland, KY
• Heath, KY
• Ballard, KY
• Metropolis, IL
• McCracken County, KY
• Graves County, KY
• Mayfield, KY
Paducah
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