Adult Fitness in Tampa, FL & Paducah, KY

Adult Fitness

Our Adult Fitness program is for anyone interested in make a change in their health and fitness. Our adult programs combine a mix of fundamental strength, conditioning and mobility modalities. Everyone is trained like an athlete so that they are able to confidently look, move and feel like an athlete. Whether your goal is to gain strength and build lean muscle mass or to lose weight so that you are able to lead a healthier lifestyle, Starks Sports Training is here for you!

Don't let a current or past injury you holding you back! Our programs are custom to each athlete and easily modifiable to their ability level. You'll be training the smart way and continuously improving any problem areas with our expert coaching.

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How It Works

Each adult class runs 55 minutes and includes strength training, cardio intervals, and functional exercises like sled pushes, kettlebell swings, and core finishers. Every workout is led by certified coaches who ensure proper form and effective progressions, all using premium equipment in a motivating environment. Workouts are scalable to your fitness level, so you'll always be challenged, but never overwhelmed.

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Start Now—Feel the Difference

If you're ready to transform how you look, move, and feel, now's the time to join our Adult Fitness Class at Starks Sports Training. Our program adapts to your goals and pace while challenging you to go further. Say goodbye to boring workouts and hello to a supportive, energetic community that helps you thrive. Sign up today and let’s get after it, together.